Paulina Sobierajska Olsztyn Daily Fitness and Wellness Habits

Paulina Sobierajska, known online as @thegiirlyouhate, is a fitness and lifestyle creator from Olsztyn, Poland, who embodies the balance between discipline and self-care. Her daily fitness and wellness habits, shared across Paulina Sobierajska’s Instagram, reflect a realistic and motivating approach to healthy living. 

Each day, she incorporates movement into her routine — whether it’s a strength training session at the gym, a morning stretch, or a long outdoor walk. Paulina believes that fitness shouldn’t feel like a chore, but rather a natural part of life, and she encourages her followers to stay active in ways that feel enjoyable and consistent.

Her wellness routine goes beyond workouts. Paulina Sobierajska practices mindfulness through hydration, balanced nutrition, and proper rest, showing that recovery is just as important as training. 

She starts her mornings with healthy meals, rich in protein and whole foods, to fuel her energy throughout the day. Her social media presence as @thegiirlyouhate often highlights small, sustainable habits — like staying organized, prioritizing mental health, and setting realistic goals — that contribute to long-term wellness.

From her base in Olsztyn, Paulina continues to inspire her audience to find confidence through routine, positivity, and self-discipline. Her message is simple but powerful: strong bodies are built through daily habits, consistent effort, and a genuine love for the process. 

Through her platform, Paulina Sobierajska proves that fitness and wellness are not about perfection, but about showing up for yourself every single day.