Paulina Sobierajska Instagram Wellness Routine for a Fit Mind



Paulina Sobierajska, known online as @thegiirlyouhate, is a wellness and fitness creator from Olsztyn, Poland, who inspires her audience to focus not just on physical strength but also on cultivating a fit mind. On Paulina Sobierajska’s Instagram, she shares her wellness routine designed to promote mental clarity, emotional balance, and overall resilience. 

Her approach blends mindful movement, strength and mobility exercises, and consistent daily habits that enhance both body and mind. Paulina emphasizes that a healthy lifestyle isn’t only about hitting fitness goals — it’s also about managing stress, maintaining focus, and nurturing a positive mindset.

Her routine often includes functional workouts, stretching, and mobility sessions paired with mental wellness practices like journaling, meditation, and mindfulness exercises. 

By integrating these habits into her daily life, Paulina Sobierajska demonstrates how mental and physical wellness complement each other. Through @thegiirlyouhate, she encourages followers in Olsztyn and around the world to prioritize balance, consistency, and self-care. 

Her message is simple but powerful: a strong body and a fit mind go hand in hand, and nurturing both creates a foundation for lasting health, confidence, and well-being.

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